In a world where we are bombarded with advertising about healthy food and ways of living, it is sometimes difficult to differentiate between the forest and the trees. I met with Wendy online from my home in Aotearoa New Zealand for Nutritional Therapy assessment, consultation, intervention programming, and follow up.
Through working with Wendy I became more aware about the science of nutritional food and the value of the food I was eating (or lack of!). Wendy’s professional and caring manner allowed me to be very honest with myself about my nutritional intake.
The evidence-based, individualised intervention programme designed by Wendy clearly showed the changes that I could make. The planned programme focused on “good” food, and included recommendations about natural and complementary health supplements that might be useful based on scientific evidence.
Wendy offered full and thorough explanations through all stages of the nutritional therapy process and listened carefully and responded to any questions and feedback that I had.
Most importantly, working with Wendy has made me realise that I am not stuck - I have a choice in self-managing my health and wellbeing. I am now more conscious of what I need to do and have personalised nutritional information that can empower me to take the appropriate steps.
